• 分類：健康樂園
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• 發布時(shi)間：2018-03-26 11:24
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【概要(yao)描(miao)述】如果你(ni)晚上失眠(mian)(mian)(mian)了，不要心急(ji)。失眠(mian)(mian)(mian)不過是(shi)一(yi)(yi)(yi)種癥狀，并不是(shi)一(yi)(yi)(yi)種獨立(li)的疾病。下面(mian)介(jie)紹一(yi)(yi)(yi)些有關睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)的知(zhi)識及戰(zhan)勝(sheng)失眠(mian)(mian)(mian)的方(fang)法，對您會有所幫助。?　　正常睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)分(fen)(fen)為兩個(ge)(ge)(ge)時相(xiang)：快(kuai)波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)和慢波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)，兩者可(ke)以(yi)相(xiang)互轉(zhuan)化。由(you)一(yi)(yi)(yi)個(ge)(ge)(ge)慢波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)和一(yi)(yi)(yi)個(ge)(ge)(ge)快(kuai)波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)組成睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)周(zhou)期，每個(ge)(ge)(ge)睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)周(zhou)期歷(li)時約90分(fen)(fen)鐘(zhong)。人們每晚的睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)通常經(jing)歷(li)4~6個(ge)(ge)(ge)睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)周(zhou)期。?　　慢波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)??慢波睡(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)由(you)淺(qian)(qian)至深又可(ke)分(fen)(fen)為四(si)期（S1~S4期）。第(di)一(yi)(yi)(yi)、二期稱(cheng)淺(qian)(qian)睡(shui)(shui)(shui)(shui)(shui)期，第(di)三、四(si)期